One Forty Five

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2010-02-05T21:17:16.764+01:00

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Great site you have here. I came across your site ...

2010-01-17T09:14:42.173+01:00

Great site you have here. I came across your site from another site. I have a blog myself which I hope will be a top resource for those looking to find the motivation to lose weight.

I'd like to exchange links with you to help spread some traffic around between each other. Please let me know if this is possible under our "Best Weight Loss Websites" page. Until then, keep up the good work!

Jason
4Weight2Lose.com

Glad your back! Good luck with exams and congrats...

2010-01-09T15:04:57.085+01:00

Glad your back! Good luck with exams and congrats on the new milestone! Dont be a stranger!

So sorry about the pain during your runs :( That j...

2009-11-25T05:44:24.794+01:00

So sorry about the pain during your runs :( That just stinks!

The more you push yourself too soon, the longer you'll have to wait until you're healed... or at least that's what I've learned from my experience! I say rest now so you can be strong later! Good luck!

Noooooooo! I'm so sad for you! Well, give it...

2009-11-23T22:33:22.775+01:00

Noooooooo! I'm so sad for you! Well, give it some more time and hopefully you'll be better than ever soon. =(

I'm HORRIBLE about getting my strength trainin...

2009-11-23T19:28:48.569+01:00

I'm HORRIBLE about getting my strength training in. :(

I'm slowing moving away from the "all or ...

2009-11-22T22:10:32.571+01:00

I'm slowing moving away from the "all or nothing" mentality. Usually I burn myself out trying to do as much as possible. When I hit rock bottom I don't do anything. It's terrible! This time, I'm doing much better at pacing myself and accepting each loss for what it is-a step in the right direction. =)

Textbook Apple, over here. Just like you. The wa...

2009-11-22T21:57:01.387+01:00

Textbook Apple, over here. Just like you. The way I look at it, when I get down to where I want to be, I will look more even, right? Cross your fingers and hope, for the both of us!

I'm so happy about this! I know how bad you h...

2009-11-22T21:53:20.423+01:00

I'm so happy about this! I know how bad you have been wanting to get back in the swing of things. I'm glad that you took the time to take care of yourself, jumped out there and went for it, listened to your body, and took care of yourself again, after it was over. You're amazing!

PS-LOVE the commercial. Love it. =)

We are planning to watch the movie this week, can&...

2009-11-22T17:13:58.319+01:00

We are planning to watch the movie this week, can't wait! (:

My friends are great, seriously, and they are very understanding. More than understanding because I had other deeper issues too, not just the extra weight in itself and they kept being extremely cool about it. I just don't want to be that person who always end up talking about one thing, and to become boring or annoying. It's just the impatience I think. But I will work on that. I really love to use this blogosphere to talk about these things here because here I can more easily relate.

Yes, overall I think I'm very lucky with the losses but it's mostly because I got fed up with this extra weight thing so much this summer, that I really want to lose it now. I mean, I don't want to struggle anymore and maybe that's why I am so determined about it. This whole thing is a damn mind game and I'm already that kind of person who does things with 100% or with a 0%. Not the best thing I know, but so far it's working (:

I saw New Moon tonight. It was amazing! Just ble...

2009-11-22T02:33:19.655+01:00

I saw New Moon tonight. It was amazing! Just blew Twilight out of the water, and New Moon was my least favorite book so I wasn't expecting a whole lot. Changing directors was a very good move. I thought the characters were better-not so ridiculously awkward.

You have to find someone you can talk weight loss with. When I find that I'm talking too much to friends that don't understand, I shut my mouth and later find someone who gets it. Or I blog and hope that in due time I'll get some encouraging comments.

I'm jealous that each week you've lost weight consistently. Looking at your progress you've always gone down, even if it's just by tenths. You've never had any stagnation or gains. Consider that a success! I've been expecting to see 207 pounds on the scale since my second week. I try not to get too down on myself. You shouldn't either.

Hello there, glad to hear that your ankle is getti...

2009-11-21T20:23:00.470+01:00

Hello there, glad to hear that your ankle is getting better. It's SUCH a drag--but that's awesome that you're staying on top of it with the ab workouts. Thanks for your comment on my last post by the way, you explained exactly how I feel about the long journey I still have ahead of me, and it's nice to know I'm not the only one who feels that way sometimes! Good luck with the thesis and ankle, and have a wonderful week!

Dont give up! Letting yourself heal is the best t...

2009-11-20T14:12:46.100+01:00

Dont give up! Letting yourself heal is the best thing you can do for your body at the moment. That way you can kick butt in whatever 5 or 10K you participate in. Keep up the ab and upper body workouts though. Bet you see a diff there! Let us know how it goes!

Yeah, I'm trying to do my best but I finished ...

2009-11-19T18:12:04.096+01:00

Yeah, I'm trying to do my best but I finished the 5k program and I was so excited for the 10k... :(

I was thinking about sharing a post about the ab thing, probably this weekend. (:

Right now when my motivation for running and exerc...

2009-11-19T14:30:12.250+01:00

Right now when my motivation for running and exercising is so high, the thought of injury is really scary. Hang in there so it can heal properly and you can get back to yourself soon.

Mind sharing your 10 minute ab workout? It would be nice to do something smart rather than just wiggle around for a while. =)

thanks for the nice comments. blushed

2009-11-19T10:13:45.369+01:00

thanks for the nice comments. *blushed*

Is that you? You're BEAUTIFUL! And what a wond...

2009-11-17T03:05:40.533+01:00

Is that you? You're BEAUTIFUL! And what a wonderful quote =)

Grats on the BMI too... awesome milestone! You're really making progress. =)

Excellent job! I wont even tell you MY BMI (total...

2009-11-16T18:00:24.720+01:00

Excellent job! I wont even tell you MY BMI (totally scary! lol). Congrats, keep up the great work!

Awwww, sometimes sprains can be just as bad. :-( ...

2009-11-14T04:00:57.415+01:00

Awwww, sometimes sprains can be just as bad. :-(

Take care of that ankle until it completely heals up!

I'm sorry that you're injured but at least...

2009-11-14T02:17:07.114+01:00

I'm sorry that you're injured but at least you have some peace to know what's going on, right?

I know what you mean about picking up an active lifestyle. It's very strange to me, but on the days where I'm not running (right now it's just Monday, Wednesday and Friday) I find myself incredibly antsy, like I just need to get up and do something. I really can't imagine taking several days off at this point.

Sorry about your ankle! Understandable to be frus...

2009-11-10T02:58:15.209+01:00

Sorry about your ankle! Understandable to be frustrated and a little anxious. But on the other hands, you're in goal jeans?!?!?! WOohoo!!!!!!

Well, check you out, miss thing! Congrats on the l...

2009-11-09T18:50:59.206+01:00

Well, check you out, miss thing! Congrats on the loss and on wearing GOAL JEANS!
I'm sorry about the injury. Better to let it heal before getting back to business. 1 week won't set you back.

RICE!! Rest, Ice (15 mins at a time, 3-4 times a d...

2009-11-09T18:21:09.708+01:00

RICE!! Rest, Ice (15 mins at a time, 3-4 times a day), Elevation, Compression! Haha sorry, we're learning about sprains and strains in my self care class. Also! Congrats on the loss =]

See what you did? You started out down and negati...

2009-11-09T17:46:07.302+01:00

See what you did? You started out down and negative in your post and ended positive. Thats how we have to keep it up! Stay positive, even when your circumstances are negative. I am sorry about your ankle, but resting is good before your 5K and the milestone is fab! Congrats on the new jeans! Good for you!

I'm sorry to hear that your ankle is giving yo...

2009-11-09T15:33:35.300+01:00

I'm sorry to hear that your ankle is giving you trouble. Let it heal and then you can jump right back into your program. Congrats on the milestone!